SWEAT DRIPPING, HEART-PUMPING FUN.

F45 WORKOUTS

Elevate your workout routine today with F45 Training’s extensive selection of innovative, ever-changing workouts. Get access to over 5,000 curated F45 workouts and 45 unique F45 classes designed to give you the results you’re looking for. All health enthusiasts are invited.

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UNIQUE AND
SYSTEMIZED WORKOUTS

Born and perfected in Australia, the elite selection of F45 Workouts combines elements of high-intensity interval training (HIIT), circuit training, and functional training. We’re big fans of real, noticeable changes in quick succession. That’s where 45 comes in. In just 45 minutes, F45 members can burn 400-600 calories, delivering the amazing, post-workout euphoria, all in under one hour. Workout at your own pace.

HOW DO THESE WORK?

WORKOUT TYPES

CARDIO

MON | WED

We believe our F45 classes should encompass a variety of energy systems to deliver ultimate effectiveness. That’s why our specially curated cardio workouts use plyometric movements to combine timing and tempo to blast both your aerobic and anaerobic systems, giving you the best chance to burn fat, build muscle, and boost your metabolism with each session. While we encourage each member to bring their A-Game to these high-energy sessions in order build stamina and endurance, we always promote listening to your body and making essential modifications.

RESISTANCE

TUE | THU | SUN

Resistance training is an essential fitness regime that is designed to help you both building muscle and increase bone density – a winning combination for women and those who want to keep their strength as they age. Strength training is unique and uses functional movement patterns in order to help increase muscle mass, while also burning calories – even at rest. Each of our F45 resistance training workouts are designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, and more defined muscles you can see and feel.

HYBRID

FRI | SAT

Looking for the best of both worlds when it comes to cardio and resistance training? Look no further than our elite F45 hybrid training sessions – our highly effective, customized workouts that combine our favorite cardio, resistance, agility, and core movements, all for an epic burn that leaves you feeling stronger, leaner, and more energized. In these sessions, you’ll leave everything out on the floor, to challenge both your mind and body. Gradually, you’ll see the difference in your endurance speed, metabolism, and strength – give you that winning combination that we’re all after.

RECOVERY

MON – SUN

To get the most out of each F45 workout, you’ll need to have our two winning combinations: mobility and flexibility. These essential components of physical fitness offer athletes and everyday fitness goers the longevity they need to improve their training. Our functional flexibility recovery sessions are designed to complement your F45 training through a combination of passive and active exercises, as well as stretching techniques that actively improve flexibility, range of motion, and posture. We also focus on low-intensity, slow, and controlled sessions that emphasize postural awareness and body alignment for a complete, low-impact exercise.